Edible oil refers to oils extracted from plants or seeds and used for cooking or food preparation. Common edible oils include olive oil, coconut oil, sunflower oil, and canola oil. These oils are rich in healthy fats and are essential components of a balanced diet. They provide energy, carry fat-soluble vitamins, and contribute to the flavor and texture of foods.
Categories: Edible Oil, Cooking Oil, Healthy Fats
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